Longview Physical Sports Therapy

Annual Coaches’ Clinic Receives Solid Reviews

LPST — Mon, 12 Mar 2012 17:03:45 +0000

Pacific Surgical Institute hosted the 6th Annual Sports Injury Seminar for Coaches on Saturday, March 24th. Dave Knoeppel of Longview Physical & Sports Therapy (LPST) organized this year’s event.

This year’s clinic featured Bob Medina, strength and conditioning coach for the Portland Trailblazers and was attended by 25 area coaches.

Featured speakers included Eric Hansen, MD (ankle sprains), A. J. Lauder, MD (common upper extremity injuries), Jon Kretzler, MD (female athletes and ACL injuries), and Peter Kung (injury prevention programs) – all of Longview Orthopedic Associates.

Knoeppel focused on injury evaluation and soft tissue injuries, and the LPST staff also supervised a taping lab before Medina closed the day with a discussion about in-season strength and conditioning.

“The participants were very pleased with the course content, particularly Bob Medina’s session,” Knoeppel said. “I think everyone was happy with the practicality of the presentations and the variety of topics.”

Tami Johnsen of Coweeman Middle School receives technique tips from Bob Medina of the Portland Trailblazers

Ed Ernest (LPST) provides taping instruction to Charlyn Johnson of R. A. Long High School. Kyle Dalvit of Burlington-Edison High School supplies the leg.

LPST Donation Aids Castle Rock Bike Park

LPST — Wed, 22 Feb 2012 15:44:59 +0000

A generous donation from Longview Physical & Sports Therapy has played a role in the rapid development of the Castle Rock Bike Park.

Growlers Gulch Racing – a group comprised of mountain bikers from throughout southwest Washington and northwest Oregon – has logged more than 1,000 volunteer hours at the site since May 2011. The group is hoping to have most work completed by October 2012.

LPST physical therapist John Kowalski has been involved in several work parties at the bike park during the past six months.

The park will include two pump tracks, three jump lines and numerous features that will give riders of all ability levels an opportunity to practice their skills.

The group has made the most of recycled materials, including PUD power poles that were headed for the hog grinder and concrete slabs removed during a summer street renovation in Castle Rock.

Project manager Jim LeMonds said that monetary donations have been used to pay for excavator rentals, lumber and landscaping materials.

The Daily News recently published a story about the Castle Rock Bike Park. The article – along with several photos – can be viewed here.

Elevated trail at the Castle Rock Bike Park

Knoeppel Attends Physical Therapy Conference

LPST — Mon, 12 Dec 2011 15:38:09 +0000

Dave Knoeppel of Longview Physical & Sports Therapy (LPST) attended Team Concept Conference 2011 in Las Vegas, Nevada, from December 1^st through the 3^rd. The event was sponsored by the American Physical Therapy Association.

Knoeppel attended a number of sessions, including “Functional Progression Sports Rehabilitation,” “Evaluation and Intervention for Scapular Dysfunction,” “Shoulder Instability in Collision Sports,” “Multi-directional Instability of the Shoulder,” “Connecting Extremity Rehabilitation to the Spine,” “Upper Quarter Dysfunction and Treatment in Athletes,” “Lower Extremity Functional Testing and Return-to-Play Criteria,” “Medial Side and Lateral Side Knee Ligament Injuries,” “Meniscus Injuries,” “Ankle Instability,” and “Clinical Examination of the Runner for Injury and Performance.”

“Some of the top sports medicine physicians and sports physical therapists in the U.S. spoke at the conference,” Knoeppel said. “It was very beneficial to learn about the most current evidence-based treatments for shoulder, knee and ankle rehabilitation and for return-to-play criteria for athletes.”

Knoeppel, a physical therapist and certified athletic trainer, is a co-owner of LPST. He has more than 30 years of experience in the field.

Longview Physical & Sports Therapy is located at 625 9th Avenue at Pacific Surgical Institute. Call 360.578.1188 for more information.

Dave Knoeppel of Longview Physical & Sports Therapy

Winiger Participates in Hood-to-Coast Relay

LPST — Wed, 07 Sep 2011 14:05:32 +0000

Nichole Winiger of Longview Physical & Sports Therapy was among more than 15,000 runners who participated in the 30th Annual Hood-to-Coast Relay on August 26th and 27th. The route covered 200 miles from Timberline Lodge to Pacific City.

Winiger was a member of Team Mito. “It was short for ‘mitochondrial disease’,” she said. “Our team captain has a son who has been affected by it, so that was the focus of our fundraising.”

She estimates that her group finished in the top third of the 1,000 teams that were entered. Norpac was the team sponsor.

Team Mito featured 12 members, each of whom ran three legs. Nichole’s first leg was run at 4 p.m. in extreme heat and was by far her most difficult.

She wore a head lamp for leg two, which was run at 2 a.m. Her third leg was supposed to be 7.7 miles but ended up being longer.

“There was terrible traffic, and our runner caught up to our van,” she said. “I got out and ran his last mile with him so he wouldn’t have to wait for me to arrive at the exchange point.”

Winiger runs regularly and did no special training prior to the event – although she wishes she’d put in a few miles in the sun to prepare for the heat she encountered on her first leg.

This was her first Hood-to-Coast, and there’s a chance she’ll be back for more.

“I’d love to do it again, but it would be much better if they reduced the number of teams to allow improved traffic flow.”

Team Mito at Hood-to-Coast finish line. Nichole Winiger is front row, second from right.

LPST Staff Members Climb St. Helens, Adams

LPST — Tue, 23 Aug 2011 19:48:28 +0000

Nicole Winiger and John Kowalski completed climbs to the summits of Mount St. Helens and Mount Adams this summer. They were joined by Suzanne Gerhart for the ascent of Adams.

Winiger, Kowalski and Gerhart are employed as physical therapists at Longview Physical & Sports Therapy.

Winiger, Kowalski and another climber connected for the St. Helens climb on June 25th. Conditions were sunny and clear.

Kowalski said they learned a valuable lesson about mountaineering on the St. Helens climb: “The spot that looks like the top is not likely to be the top.”

Winiger, Kowalski and Gerhart topped Adams on July 31st.

Winiger (left) and Kowalski (right) atop St. Helens

(L-R) Winiger, Gerhart and Kowalski at Adams

Knoeppel Assists at CR Coaches Clinic

LPST — Mon, 15 Aug 2011 15:52:53 +0000

Dave Knoeppel of Longview Physical & Sports Therapy delivered two presentations at The Rock 2011 Coaches Clinic at Castle Rock High School on August 15th.

Knoeppel, who is both a physical therapist and certified athletic trainer, conducted a morning session titled “Injury Assessment – When Your Trainer Isn’t There.” He later led a discussion about concussion assessment.

Other sessions included “Working with the Media” (Ben Zimmerman, the Daily News), “Coaching Out of Season – Regulations” (John Miller, WIAA), “Sports Nutrition Game Plan” (Emily Edison, University of Washington), and “Athletes and Burnout” (Aaron McCoy, LaCenter High School).

First aid/CPR training certification was also offered.

Knoeppel graduated from the University of Kansas in 1973 with a Bachelor of Science degree in Physical Education. He later completed masters programs at the University of Arizona (athletic training) and the University of Indianapolis (physical therapy).

He is a licensed physical therapist and a certified athletic trainer and a member of both the American Physical Therapy Association and the National Athletic Trainers Association.

Dave Knoeppel of Longview Physical & Sports Therapy

Summer a Busy Time for LPST’s Ed Earnest

LPST — Wed, 10 Aug 2011 02:51:59 +0000

Ed Earnest has a full plate during the summer months.

In addition to his work as a certified athletic trainer at Longview Physical & Sports Therapy, Earnest has been involved with the Cowlitz Black Bears, Cowlitz Pro Rodeo, and coursework that will enhance his professional credentials.

Ed Earnest of Longview Physical & Sports Therapy

Earnest is in his second year as the Black Bears’ athletic trainer. His duties include injury evaluations, treatments in the clinic, and referrals to internal medicine or orthopedics.

“We had a bad collision the first week when the center and left fielders collided,” Earnest said. “The left fielder suffered a shoulder separation and was out for about 10 weeks. The center fielder was transported to the hospital. They discovered he had a fracture in the thoracic vertebrae that required a back brace.”

This is the sixth year Ed has volunteered to provide athletic training coverage at the Cowlitz Pro Rodeo. He coordinates with EMTs and physicians on site and assists with stretching and minor triage.

But sometimes the work turns serious.

“Three years ago, a bull rider got stepped on,” Earnest said. “I followed him out of the arena and Dr. Eric Hansen (Longview Orthopedic Associates) saw him and recommended that he go to the hospital. The guy refused because he had no insurance, but the EMTs offered him a free ride so that he could get checked out. He ended up having surgery for a fractured liver.”

Ed is also taking online classes through Whatcom Community College to earn Physical Therapist Assistant (PTA) certification.

Longview Physical & Sports Therapy is located at Pacific Surgical Institute.

LPST Signs on as Sponsor for Castle Rock Bike Park

LPST — Mon, 18 Jul 2011 15:19:25 +0000

Longview Physical & Sports Therapy and Longview Orthopedic Associates recently signed on as sponsors for the Castle Rock Bike Park.

Located on three acres near the River Walk Trail along the Cowlitz River, the park promises to be a destination stop for Northwest mountain bikers. The Castle Rock City Council gave the go-ahead for the project in November.

A scrape-off of the site in late June was followed by construction of the beginner and intermediate pump tracks on July 10th.

An expert track, three jump lines, an extensive skills area, and a perimeter trail are also in the works.

All facets of the project – including design, fundraising, construction, and landscaping – are being handled by Growlers Gulch Racing (GRR), a local mountain biking group.

John Kowalski of Longview Physical & Sports Therapy and Jack Berry of Pacific Imaging Center are both GGR members.

Bruce Blackstone, MD, called the bike park “a great community asset” and said it’s the type of project LOA is happy to support.

The construction phase requires dirt, water and strong backs

Pump tracks feature plenty of rollers and berms for generating speed

The beginner pump track was designed to fit inside the intermediate track at the Castle Rock Bike Park

Kowalski Completes Endurance Bike Ride

LPST — Thu, 26 May 2011 22:26:27 +0000

John Kowalski of Longview Physical & Sports Therapy completed the Growlers Gulch 5,000 on May 20th.

Staged near Castle Rock, the GG5K is an endurance mountain biking race covering 26 miles of demanding trail with 5,000 feet of elevation gain.

More than 30 racers, ranging in age from 12 to 73, participated in the event.

This was the initial 5K for Kowalski, who rolled across the finish line after 4 hours and 50 minutes. Jack Berry of Pacific Imaging Center also participated in the event and finished with a time of 4 hours and 40 minutes.

In March, Kowalski completed the Sand & Misery Challenge, a difficult 3.1 mile run that featured 16 obstacles.

He said the Growlers Gulch event was much tougher.

“The difference is that I was on the Sand & Misery course for less than an hour. For the GG5K, I was out for nearly five hours.”

Dr. John Kowalski, Physical Therapist at Longview Physical & Sports Therapy

5th Annual Coaches’ Clinic Earns Positive Reviews

LPST — Mon, 21 Mar 2011 22:53:49 +0000

Longview Physical & Sports Therapy and Longview Orthopedic Associates held their 5th Annual Sports Injury Seminar for high school coaches on March 12 at Pacific Surgical Institute in Longview.

The seminar included presentations by Brian Hoyt, MD (prescription drugs in athletics); Jon Kretzler, MD (compartment syndromes; Anthony Lauder, MD (hand and wrist injuries); Peter Kung, MD (shoulder pathologies in sports); and Dan Ruiz, ATC AT/L (healthy eating and supplements).

The LPST staff also offered a taping lab, a presentation on bracing by ATC Ed Earnest, proprioception/balance drills, and information about hand-wrist and elbow injury evaluation and prevention.

“The coaches continue to report positively regarding the injury seminar,” said LPST co-owner Dave Knoeppel, who organized the event. “One coach who has attended our clinic all five years felt this was the best one. The bottom line is getting information to the coaches and upgrading skills so they can help prevent and care for acute injuries.”

LPST's Ed Earnest provides taping tips to Wayne and Pam Hayes of Three Rivers Christian